A Guide to Getting Lean Workout Program eBook

Get the ultimate 4 weeks structured eBook that gives you a day-to-day workout program and diet plan to help you get toned and lean without making your legs bigger.

The Getting Toned and Lean eBook

This program focuses on the right kind of training for lean legs. All the workouts are beginner-friendly and can easily be done at home without the need for equipment. More emphasis is put on cardio and strength training as this is the best way to slim down.

The workouts included are those in my YouTube but in a day to day here is the way the eBook looks on a specific day:

and for the meals for the day,

The eBook can be personalized for you at your request. If you have one area which is a trouble spot for you for example saddlebags; we add in the right workouts based on your preference and cardio for you.

The Recipe Book

There's also a meal plan with a complete recipe book for the 4 weeks. All the meals follow the reduced sugar, reduced dairy, and no gluten rule. The meals are low calorie, low carb, high protein, and high fat: perfect for you while doing the program.

This program will help you;

• Lose overall weight.
• Slim down your thighs(top priority).
• Allow you to eat healthy to maintain your results.
• Teach you the real dynamics of burning fat in your thighs. 
• Solve your trouble spots when personalized for you  (that's free)

By purchasing this eBook you also get;

• Personal Motivation to steer you through the month.
• Priority Support ( You'll be able to always ask questions).
• Get to join our private group and chat with other program users.
• Check-ins from me to see how you are doing and to offer any assistance if need be.